Prevent Stress & Burnout with Lisa Joslyn
Time & Location
About the Event
Prevent stress & burnout, so you are excited and looking forward to your work rather than resenting it.
Leave this FieldTrip with a sense of renewed energy for the rest of your day whether at home or work. You’ll be guided through deep, slow breathing - conscious connected breathing - to build the habit of relaxation and combat the stress response. And, stretch your body - no sports bra or yoga mat required.
Bring a couple of pillows and a desire to relax. You will feel the benefits of Breathwork + yin immediately. For best results and integration, use these practices regularly. Your ability to relax improves with practice.